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125 Kettlebell Workouts


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125 Short and Effective Kettlebell Workouts
2nd Edition: Better Workouts, Quicker Results

"I purchased your Kettlebell workouts, its absolutely brilliant, I don't think I will need any more workouts for at least 2 or 3 lifetimes at the earliest." Brian Oulton


2 years after the Huge Success of 101 Kettlebell Workouts comes the new and improved 2nd edition.

Based on thousands of hours instructing kettlebells, this definitive workout manual will show you how to get rapid results using a whole collection of workout formats and techniques.

There is so much info crammed into this manual that it has doubled in size since the previous release of 101 Kettlebell Workouts.

Just take a look at the contents page:

Contents

Introduction

·      Introduction

·      Why Kettlebells are so Effective

·      Understanding your Goals

Getting Started

·      What Size & Type of Kettlebell to Use

·      One Kettlebell or Two

·      Holding Positions

·      Importance of Grip

·      A Note on Footwear

·      Shoulder Safety

·      2 Foundation Exercises

·      How often to Exercise

·      Common Mobility Issues

·      Using Active Recovery

125 Kettlebell Workouts                          

·      Learn Principles NOT Methods

·      Tabata Protocol                                                     

·      30 Second Circuits

·      60 Second Circuits ­­­­­                 

·      Single Arm Overloading                                   

·      Ladders                                                              

·      Ten to One                                                              

·      Density Training                                                     

·      Super Circuits

·      5 x 5

·      Timed Reps

·      Time & Rest

·      Dice & Cards                                                                       

·      Challenges

·      Fitness Testing                                                     

The Exercises & Teaching Points

·      The Swing

·      Turkish Get Up

·      Squat

·      Lunge

·      Clean

·      High Pull

·      Snatch

·      Windmill

·      Pistol

·      Sit & Press

·      Russian Twist

·      Other Exercises

·      Weight Increases

·      Progressive Overload

Results

·      Nutrition

·      Resources

·      Conclusion   

 

So if you want to take all the pain out of program design and want to learn exactly how to Get Strong, Blow Torch Fat, Improve Endurance, or simply Have Some Fun, then this is the manual for you.

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I am so confident you will love this 125 Kettlebell Workouts manual that if for any reason you are unhappy then you can have a full refund within 30 days no questions asked.

Note:  125 Kettlebell Workouts is a downloadable manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the workout manual onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC.


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