Recent Articles

Challenge Daryl - the Breakdancing Push Up (in: What's New)
Aug 27, 2010

This week Daryl attempts the Breakdancing Push Up, a great exercise for working your pressing strength, mobility of the hips and improving your cardio.

Check it out as see if you can beat his record....It's FREE...

Kettlebell Weekly Workout - this week the "Ladder to Fitness" (in: What's New)
Aug 25, 2010

Movement ladders are a great way to train because they provide a means of motivation as well as progression. This workout combines the essential movement patterns to provide a great fat loss and muscle building session in only 20 minutes.

This is one of my Kettlebell Classes favourites...Watch it now

Dirty Dogs - Mobility, Core, Movement Prep. (in: What's New)
Aug 24, 2010

The Dirty Dog exercise is a huge core/abs exercise. It is also great for improving mobility and lengthening the posterior back line or muscles that run the length of the back of the body.

Check out this valuable exercise here for FREE...

Cardio vs Strength Training - What's best for fat loss? (in: What's New)
Aug 24, 2010

Should you be spending hours performing long cardio exercise like running, or be working out with weights like kettlebells? The answer to this question has been the foundation of my personal training principles for years.

Watch this video and discover the facts for FREE now....

Bodyweight Fat Loss II - no equipment workout (in: What's New)
Aug 23, 2010

Looking to lose fat and tone up in only 15 minutes but don't have any equipment, then no problem! This workout plan follows on from Bodyweight Fat Loss I released 7 days ago. These make great holiday or travelling workouts!

There are 6 workouts here that should be completed over 2 weeks.

Download the workouts now...

 

 

Challenge Daryl - so tough he splits his trousers (in: What's New)
Aug 20, 2010

I thought this weeks Challenge Daryl was really going to push him to his limits. Just one exercise and one kettlebell. He surprisingly seems to suck it up and deal with it very well. Can you compete with Daryl?

Watch it for FREE now...

5 Gruesome Twosomes Challenge (in: What's New)
Aug 18, 2010

Time to see what you are really made of. Do you have the strength, endurance and mental toughness to make it through this demanding workout combining both kettlebells and bodyweight exercises.

Take the challenge and test your fitness...

The Deck Squat - taking the squat to next level (in: What's New)
Aug 17, 2010

The Squat if done correctly is one of the best exercises for building strength and burning fat. This variation of the Squat takes the exercise to the next level by involving more of the upper body muscles and improving hip mobility and core strength.

Check out the video for FREE...

Bodyweight Fat Loss I - no equipment workout (in: What's New)
Aug 16, 2010

Looking to lose fat and tone up in only 15 minutes but don't have any equipment, then no problem! This workout plan follows on from the preparation workout plan released 7 days ago.

There are 6 workouts here that should be completed over 2 weeks.

Download the workouts now...

 

 

 

Challenge Daryl - this week he's really going for it (in: What's New)
Aug 12, 2010

Daryl continues his weekly challenge with something everyone can try (well maybe not everyone). Just look at that face, this was a tough one!!

Watch the video and see if you can beat Daryl....It's free