The Kettlebell Swing is the most important kettlebell exercise. It strengthens practically all the muscles in your body and is an amazing fat burner. If I had to choose only one exercise to perform for the rest of my life I think I would probably choose this one.

However, not progressing your kettlebell swing will see your fat burning slow right down and your strength gains plateau. Find out how I progress both the amount of time and kettlebell weight to get the most out of the swing.