It's no secret that I have been teaching Kettlebell Classes for years now. Lately, I have been trying out a new type of workout, I call them Super Circuits. These 20 minute workouts hit all 3 of your energy systems as well as all of your muscles fibres. This causes huge amounts of Post Workout Fat Burning from the Metabolic Disturbance caused. One client even remarked yesterday that this workout was the "Best he had experienced in 2 years".

See the workout here...