Exercise & Workout Search

5 Interval Rower Workouts

publication date: May 21, 2010
View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
RowerRowing is my favourite cardio exercise. It is safe on the joints, works the entire body, and doesn't take long to get an amazing workout. Forget those long and steady workouts these 5 workouts will keep things interesting and get the job done fast.




Members Only