GB Personal Training - Greg Brookes Personal Training Secrets

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Online Personal Training with Greg Brookes

Lose 7lbs in 30 days with my Evolution Diet
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Free Stuff

Core & Abs Conditioning - understanding the basics
Top 10 Exercises of All Time - learn what exercises you should be doing
7 Minute Abs - you don't need hours in the gym!
Deck Squat - taking the simple squat to the next level
4 Minute Kettlebells - keeping exercise simple but effective
500 Bodyweight Workout - no equipment just serious fat burning
16 Week Kettlebell Course - including all workouts & videos

What's New

All Natural Bodyweight Workout Level 3 (in: Bodyweight Fat Loss): The final installment of my natural bodyweight workouts to compliment the Evo Diet..watch the video here

Top 7 Decaffeinated Drinks (in: Evolution Diet): You don't need caffeine to enjoy a tasty drink, here are some of my favourites...

All Natural Bodyweight Workout Level 2 (in: Bodyweight Fat Loss): This workout follows on from last week...a perfect workout for all looking to compliment my Evo Diet...Watch Level 2 here...

5 Steps to a Successful PT Business in 2012: The rules have changed, 2012 is going to be very different. Here's how you can continue to succeed with your personal training business or any other business for that matter...

Top 5 Questions regarding the Evo Diet (in: Evolution Diet): Here are the Top 5 questions I received about the Evo Diet this week...I've included the answers too :-)

All Natural Bodyweight Workout Level 1 (in: Bodyweight Fat Loss): If you started the Evo Diet this year then this simple no equipment workout will help to increase your results. Watch this Level 1 beginners workout here...

Seasons Greetings Workout from Lake Tahoe: Check out this workout from this stunning location on Lake Tahoe in California

Winter Workout Challenge (in: Challenges): Here's a quick, full body, workout you can do with either a kettlebell or dumbbell and your own bodyweight.

What's more Important Exercise or Nutrition?: Find out why most people have their health principles backwards...

Mr. Miyagi's Lesson: Discover what Mr. Miyagi, my Mentor, taught me about life...

Movement Patterns - Introduction (in: 6. Strength): In this Video we discover about Movement Patterns, why they will revolutionise your workouts, and exactly how to train with them....Watch the Video here....

A Day in the Life of Greg Brookes (in: Goals & Motivation): Find out how I spend my day and the schedule that has radically changed my life over the last few years...

20 Density Interval Workouts in 10 Minutes (in: Cardio Strength): Density Intervals get the job done fast...they offer a motivational format, and challenge the muscular and cardiovascular system in one go. Here's are 20 workouts to get you started...

Video 1 - Introduction to Kettlebells (in: Kettlebell Video Course): OK, lets get started with this course on Kettlebell Tuition...Watch the 1st Video here...

5 Simple Steps to Develop an Exercise Habit (in: Goals & Motivation): Developing a habit to exercise is not as difficult as you may think. And once the habit has taken hold getting results is a breeze...Find out more here....

Simple Interval Training (in: Interval Training): Interval Training is so effective that everyone should embrace it but many get confused with how to get started...Watch this Video and follow this very simple method to get you started...

Halloween Workout Challenge (in: Challenges): Here's a workout that will see you burning some serious calories over Halloween. It's a great challenge of 8 exercises, nicely balanced for a full body attack in under 20 minutes.

Happy Halloween.....Watch the Video Now...

Fix Your Inflated Belly (in: Know Your Belly): Here I provide the solution for fixing your Inflated Belly...Watch the video now...

Fix Your Fat Belly (in: Know Your Belly): Here I provide the solution for fixing your Fat Belly...Watch the video now...

Fix Your Weak Belly (in: Know Your Belly): Here I provide the solution for fixing your Weak Belly...Watch the video now...

more articles >>

Fat Loss Workout - The Super 7